Thank you for sharing this kind review! Cut cauliflower and broccoli into florets. I just ran hot water over them then put them in the food processor for a few seconds. (Spoiler: if you are looking for a broccoli cauliflower cheese soup Velveeta recipe, this is not the one.). I love to know what you are making! This lighter soup tastes anything but low-fat! Good to have you with us!! Thank you, Ioanna! I made it minus basil and with the cheese. I boiled the broccoli stalks and pasta separately and set aside. In large soup pot sauté garlic, ginger and onion for a few minutes. From the UK to Germany with many stops along the way. And I plan to share it! The soup is amazing! Easy and healthy! My gut feeling is yes it will freeze well, as similar ones I made were fine . I also added the optional 1 tbsp dried parsley . Cut the florets from the broccoli stalks. But not if you make soup! ), (As an alternative to cheddar)(⅔ cup = 175ml), Our love for broccoli doesn’t end there. Taste the soup and season with additional salt and pepper to taste. I’m so happy that you enjoyed it, Sharon! Awesome!! Pour in the tomatoes, vegetable broth and water. © 2010 - 2020 Well Plated by Erin. Add 1 small Yukon gold potato, peeled and diced, to the recipe with the carrots. Makes 2-4 side dish servings. If you’re new here then you won’t notice anything different – if you’ve been kicking around for a while then you’ll see how pretty and nice everything looks. Thank you. Added the pasta and broccoli to the mushroom with combined sauce of a small amount of milk and chicken soup. Increase the heat to medium. My 16 year old had a friend over. A traditional cream of broccoli soup is full of excess carbs. I love the nutritional yeast for its extra health benefits. Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). Love broccoli an cauliflower. Thanks for sharing this…will definitely be making it again ! Finally, use a hand blender and give it a blend! I did add a can of white kidney beans, drained and rinsed and blended with the veggies for a bit more “body” and nutrition. Stir in the Dijon. Chop the garlic roughly and cook for … Scotland! I used frozen veg and a combination of cheese and cream. Easy to make vegan by subbing nutritional yeast for the grated cheese! Well chuffed as I had all the ingredients! The difference here is that I’ve upped the cauliflower ratio, which makes it even thicker and creamier, and this recipe cooks directly on the stovetop, no special appliances required. Pro Tip: K eto instant pot broccoli soup … Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. I couldn’t handle the mushrooms myself but the rest sounds excellent!! It was a little thinner than I was expecting, I also added a few extra spices and some pepper. Add a drop of olive oil. There are a couple of ways – the easiest is to use more veggies and less water/broth. This is fantastic! The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). Prices tend to stay high, however. Sprinkle the flour over the vegetables and mix to combine. Always happy to hear the kids are eating broccoli , Yummmmmm currently spooning a bowl of this deliciousness into my face right now!!! I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. Cheers . I haven’t tried freezing it – yet! Thanks! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I love hearing from you! Can’t wait to try it! Thank you for sharing. For example, 1 can of cream of broccoli soup contains about 20 grams of carbs and not that much broccoli. This winter green soup is packed with cruciferous vegetables – cauliflower, brussels sprouts, broccoli – that make the soup insanely flavorful. This is a great recipe for using up broccoli stalks, which are often thrown away. Glad you enjoyed, Steffi! peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. Hi Julia! Whisk in the vegitable stock. Recipe Broccoli Slaw. Reserve these in … Soup is on the stove cooking and the whole house smells delicious! Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally. Mix well. I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. Add the carrots, and cook for 3 minutes, stirring occasionally. A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired. Then add the … Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. Thanks for reporting back! I always come back to this one, too , Your email address will not be published. It’s tasty, it’s filling, it’s nutrient dense and it’s cheap. Bring to a boil and reduce to a simmer, stirring occasionally. Cut the florets into pieces about ½-inch. A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. Really glad you enjoyed it. Blend to your desired consistency, and stir in the cheese. I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. My proportion of veggies was off – I had 3 cups of broccoli but only 1 of cauliflower. Skinflint broccoli, cauliflower and Stilton soup Make and enjoy a large cauliflower and broccoli cheese, reserving a large handful of cooked florets. Personally I’d throw in a couple of extra veggies for extra goodness :). Allow soup to cool and blend using a hand blender or transfer to a blender in batches. Even my meat and two veg partner said how tasty it was – great result! Cauliflower broccoli Soup with Vegy Salad. This Broccolli Caulifllower soup sounds wonderful. Whisk briskly until there are no … I didn’t have any basil so left that out, used dry thyme instead of fresh, used a shake of celery salt, and 2 tbsp of nutritional yeast in place of the cheddar. Nothing beats a thick winter like soup. Go check it out! Thinner than I thought is was going to be. Thanks . Mixed all together and sprinkled with … I had some broccoli and cauliflower and needed a quick recipe and this one came up, made it without all the optionals as we are on a strict diet so no cheddar etc, just added a dash of grated cheese on top, also didn’t have Dijon but used a sprinkle of bacon seasoning (because… bacon, right?). Slice and cook the broccoli and cauliflower stalks and cook at the same time. Then addthe broccoli and cauliflower stalks and fine ground pepper to taste. Let simmer until tender. Vegetables, raw or cooked in any form, are still nutritional powerhouses. Required fields are marked *. Preheat oven to 425°. Those lovely vitamins will be retained and eaten – by you. Add the broccoli to the cauliflower … Your email address will not be published. The beans is a great idea, love a bit of extra veggie protein whenever possible! The family loved it. They both came back for seconds! Our keto instant pot cream of broccoli stalk soup only contains 9g of total carbs and 6g of net carbs and way more broccoli! I’m so happy to hear that, Saundra! Add the milk, broccoli and cauliflower. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently … This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Sounds really good, G! Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! I don’t think it will thicken the soup as well as regular flour though. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thanks for a great, easy, satisfying recipe! Been looking for a good solid broccoli and cauliflower recipe. It was a lot of work but we’re very pleased with the results. We appreciate you writing, too! Then they’ll be poured down the plughole when the veg is ready. Must try and mind altering recipe. Potato Cauliflower and Broccoli Soup. I love that it has carrots, broccoli and cauliflower! I bet it’s even better with the homemade stock. In a large bowl, combine all ingredients; toss to coat. We even have a new ‘recipe super search’ where you can choose from drop down menus to find exactly the type of meal you want from ‘vegan’ to ‘low-carb’, from ‘max 10 min’ to ‘max 45 min’ and ‘desserts’ to ‘oven recipes’. I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). Packed with veggies and yummy, cheesy flavor! 4 servings; During rainy season, hot soup and salad combination is just perfect to satisfy your appetite. With some leftover I decided to freeze it for another day. Thanks for sharing this recipe , l will definitely make rhis again ! Made with 9 ingredients, and is dairy free, vegan and Whole30 ... Chop the broccoli florets from the stalks into bite size pieces. The nutritional data used is with all optional ingredients. It was perfect! Enjoy!! Oh, the nutritional yeast is a great idea!! Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Hi Saundra! It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. You have earned another devoted follower! Thanks for writing! I had it without cheese and enjoyed it – my daughter had it with cheese and she absolutely LOVED it. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Cool idea with the frozen veg too, definitely a time-saver! I made this using the cheddar cheese option plus added four mushrooms in with the veggies and a premade carton o f vegetable broth . I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! Thank you for sharing this kind review! Just what we need for today’s lunchtime in sunny (wet!)