Then you will notice your appetite decrease quite a bit. I love creating and sharing recipes and photographing “beautiful food”. * Percent Daily Values are based on a 2000 calorie diet. Still, I’d make and eat this soup. -Kim. I appreciate you coming back to let me know how you liked the soup. Have a nice day! After the delicious minestrone meal we went to see The Nutcracker ballet. Thanks! With two convenience foods--precooked chicken sausage and refrigerated basil pesto--you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. Thanks so much for your comment — we truly appreciate it! www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage It seems like I can never make enough of it. Let me know if this was about right. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. Add the vegetables in this order, stirring them and covering to cook between each addition: Onions, garlic, celery and carrots, cover and cook for 5 minutes, stirring occasionally. And it tastes so good! Flu: 1. Have made this soup twice now living in the midwest and experiencing the Polar Vortex it is a GREAT Keto dinner and also keeps me warm!! Learn how your comment data is processed. Healthy low carb Chicken Minestrone Soup = kids eating more veggies. It can be a challenge to determine how long it will take for someone to complete a recipe. Making the keto Minestrone Soup. We were chubby kids who became overweight teens and then obese adults. The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. Thanks for your question and have a great day! No pasta or beans in this keto minestrone. Thank you. It’s a pretty generous portion at about 1 1/4 – 1 1/3 cups. While you’ll often see starchy pasta, potatoes, or beans, this version uses mostly low carb vegetables, with a small amount of a few strategically-chosen root vegetables, a modest amount of tomatoes, and savory Italian-style sausage for extra protein and heartiness. :-). View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Chicken, Soups Tagged With: Paleo Option, Whole30 Option. This is one of our favorite soups, too, and so easy. Add the tomatoes and their liquid crushing them with your hands, and add the chicken broth and cover, bringing to a fast simmer. I want to thank you for posting this recipe, The only thing I didn’t put in was the mushrooms (not a fan). If you’re following a low-carb way of eating, the beans and pasta will make this higher in carbohydrates. Cook and crumble sausage. For example, if a recipe calls for 1 tablespoon of fresh oregano, you need only 1 teaspoon of dried, since 3 teaspoons equal 1 tablespoon.” Easy peasy, use what you have on hand. The best part of cooking for yourself is that you can leave out things you don’t like, so rock on. Stir in the onions and carrots. And this healthy low carb chicken minestrone soup is full of Summer’s bounty, too. Here’s the skinny on fresh herbs (from Martha Stewart): “Because dried herbs are generally more potent and concentrated than fresh herbs, you’ll need less — typically three times the amount of fresh herbs as dry. So of course I had to attempt to make this a low carb/keto soup recipe that everyone would be happy with. Either comment on our posts, or email us at: lauram@lowcarbsisters.com debh@lowcarbsisters.com, 30-Minute Keto Minestrone Soup with Italian Sausage. This recipe looks really great! Use 4-ounces less of cooked sausage than for raw (20 vs. 24), and dice into 1/4″ to 1/2″ pieces. Well, it’s a mixed blessing, but I’ll tell ya that for obvious reasons I don’t like to stand in front of a hot stove, or oven, or in a hot kitchen any longer than is absolutely necessary. While the soup is simmering, I chop the fresh herbs and grate the cheese. Although it took me longer than 30 minutes the results were well worth it. The lack of pasta and beans was hardly noticeable to the taste. I shamefully don’t use my crock pot very often. Many people find starchy or sugar-laden foods comforting, but the comfort usually disappears when the food is gone. Your email address will not be published. You may use as little or as much as you like. I added 1 bunch of asparagus chopped in 1″ lengths, and instead of the tomatoes I used 2 cups of leftover roasted tomato soup that was quite thick and contained carrots, potato, onion, garlic and basil; the only other change I made was to increase the amount of stock to get the consistency where I wanted it. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … it is one of my FAVORITES!! Once cooked, drain and set sausage aside. Most of the items may already be in the fridge or in the pantry. Wonderful comfort food with tons of veggies! I’m excited to try it, but is there anything I can substitute for white wine? Stir in fresh herbs and add salt and pepper to taste, if needed. Don’t despair upon seeing the longer than average ingredient list. Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven and add the fennel, onion, carrots and celery. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion … Recipe is easy to follow. However, you could easily substitute a can of diced tomatoes. When you want to use up your garden bounty of zucchini, try this recipe. Add zucchini and spinach, and simmer for 5 more minutes. There are also many already-cooked link sausages (especially chicken- and turkey-based) that can be substituted, but check the package to avoid added sugars. Serve with freshly grated Parmesan or Romano cheese and/or extra-virgin olive oil or pesto, if desired. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I love how flexible soup recipes are and how you were able to use what you had on hand. Love the name “Hot Flash Kitchen!” haha! Hi Hannah. This soup is delectable, even without the noodles typically found in Minestrone! https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe Ingredients This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage… Set zucchini and spinach aside. This Healthy Minestrone Soup with Chicken Sausage is packed with good-for-you, naturally gluten-free ingredients, including zucchini, diced pepper, carrots, garlic, and spices. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. HOW DO YOU MAKE MINESTRONE . Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Your email address will not be published. This one was very easy and quick to make and was full of bold flavor,absolutely delicious! Add the remaining olive oil, adjust seasoning and serve. Low Carb Broccoli Slaw with Asian Vinaigrette, 24 ounces mild Italian-style sausage (or 20 ounces cooked sausage), 3 ounces / about ½ large green bell pepper, 2 pinches crushed red pepper flakes (optional), 2 quarts high-quality prepared chicken stock (or homemade), 12 ounces marinara sauce, no sugar added (or one 14.5-ounce can of diced tomatoes), 1 tablespoon tamari (or soy sauce or liquid aminos), 2 tablespoons chopped fresh basil or flat-leaf parsley, Sea salt and freshly-ground black pepper, to taste, Optional Garnishes: freshly-grated Parmesan or Pecorino Romano cheese, a drizze of extra-virgin olive oil, or a dollop of basil pesto. In a large soup pot, heat two tablespoons of oil over medium high heat. Stir in garlic, spices, chicken stock, marinara, and tamari into the pot. We’re happy to hear it’s become a “keeper” for you! Your email address will not be published. I prefer quick snacks like sandwich meat wrapped around a piece of cheese or nuts. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. That roasted tomato soup sounds killer! I remember the first time I went to Olive Garden. I’ll be making this minestrone soon…I’m digging the pesto on top! Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot If I didn’t want such a high fat soup, what alterations would you recommend? Given the inherent guess-factor, results will undoubtedly vary. Hi Jodie. It’s a quick and simple one pot recipe to make and perfect as a … Stir and warm through. The Best Low Sodium Minestrone Soup Recipes on Yummly | Creamy Chicken Mushroom Soup, Sausage Minestrone Soup, Winter Warm-up Soup Minestrone soup reminds me of Summer — counter-intuitive, I know, but it’s chock-full of Summer vegetables. I’m happy that you loved the soup and that it kept you warm during the “polar vortex.” I love the umami flavor that mushrooms add, but many people aren’t fans. Nutritional info* for 1 serving (about 2 cups): 408 cal, 31.8 g total fat (71%), 10 g total carbs, 2.6 g fiber, 7.4 g net carbs, and 20.3 g protein. You have successfully joined our mailing list. -Kim. If so for how long? If your family likes food extra spicy, use hot bulk Italian sausage instead. Their minestrone is so delicious. If using baby spinach, remove any long stems and set aside. I’m going to guess and say about 1 pound or 16 ounces of chicken. Soup is a total comfort food dinner, even in the summer time. I’m happy to hear you tried my recipe! Hi Monica. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. While the soup is great with spinach, too, any combination of your favorite low carb veggies will work just fine, which is a good way to use up what you have on hand. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies. It’s totally better to throw everything in a pot and let it do it’s thing than standing in front of a stove for forever. Very interested to see how this works for me > I’ve struggled all my life with food > I work long hours and usually need sugar to revamp, so if you any ideas for snacks to keep me going all day these I would be very thankfull. We are always pleased when someone tries out one of our recipes and takes the time to comment. Let any leftover soup cool to room temperature (about 1 hour), then transfer to covered container and refrigerate for up to 5 days. Given the fact that I was a professional chef, I know I’m faster than some, so I tack on additional time for the average cook. Wonderful comfort food with tons of veggies! Required fields are marked *. Are you looking for great Low Carb, Keto recipes that taste like the real thing? I would just be afraid that the zucchini would get mushy – but, it won’t affect the taste at all. Low carb minestrone soup is a lot like vegetable soup actually, just thinner and often lighter as well. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Minestrone Soup, Easy Minestrone Soup, Low Carb Minestrone Soup, Healthy Minestrone Soup, Best Minestrone Soup, Italian Vegetable Soup . Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Cook for 5 minutes, stirring occasionally. About This recipe is super easy to make… the slow … Hi Aimster! I used McCormick’s salt free garlic and herb seasoning and doubled up on the seasoning and for the wine i used Pinot Grigio! Hi Katie, thanks so much for your comments! For the full instructions for Keto Tuscan Soup, scroll to the bottom of this post. Grill 2 boneless-skinless chicken breasts and shred or chop for the soup. I’m assuming you are giving low carb/Keto a try. The finished soup was packed with flavour and tased as good as any minestrone I have made before. Yes, it looks that delicious. These are the ramblings of a self-described wheat, grain and gluten-free “gourmet girl” that loves to cook and eat good food. It’s not unusual to find bits of meat included as well. Some of my favorite options to up the flavor (and healthy fat) include freshly-grated Parmesan or Percorino Romano cheese and a drizzle of extra virgin olive oil or a dollop of basil pesto. Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Hearty Minestrone Soup. Just reducing the total olive oil? Sign up for my NEWSLETTER and never miss a post! If you’d like another great Summer … In this case I came close and was very happy with the results. I measured all the veggies by weight and the only change I made was not using the entire rotisserie chicken as that would have been way too much chicken to veggies. And about how many ounces of chicken does the recipe call for? Stir the veggies into the sausage mixture and cook another 5 minutes. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Keto minestrone soup is actually Italian by design. It seems that we humans typically seek out “comfort” foods more often during the Autumn and Winter seasons. What I am doing seems to work really well since this is my FAVORITE soup so far! Thanks again. . I didn’t measure the amounts of vegetables, just used whole units (1 large onion, 1 Large carrot etc). Sausage Minestrone Soup Aidells freshly grated Parmesan cheese, carrot, olive oil, zucchini, boiling potatoes and 12 more Moist Low-calorie Blueberry Muffins anonymous60584 dark chocolate, splenda, white sugar, melted butter, baking powder and 9 more Thanks again! Skipping the starchy pasta and beans and adding rotisserie chicken keeps this Healthy Chicken Minestrone Soup low carb and hearty enough for a main meal. Thanks. I have a total of three soups on the menu for this week. Low Carb Fennel and Cream of Celery Soup with Rotisserie Chicken. Thanks so much for letting me know. It’s my favorite soup for the Summer. Hi Carrie, thanks for your comment. Cabbage and wine, cover, and cook for roughly 2 minutes. Prep Time … Have a nice week. This low carb vegetable & sausage soup is the perfect dish for a cold day. I made this soup, as written, on Friday night after work. So when I can combine a protein with a good helping of veggies in the same dish, I’m all kinds of excited! Best of all, this classic minestrone soup recipe is healthy, hearty & full of fresh vegetables and beans. -Kim. Place a large Dutch oven or pot over medium-high heat and add avocado oil. I didn’t use cabbage or green beans since we don’t like either! Sausage Minestrone Soup can be on the dinner table in 30 minutes! Yes, reduce the olive oil to 2 tablespoons and then don’t use rotisserie chicken. Thanks again! At least 4 hours on high to cook the chicken? Keto Meatball Minestrone Soup. In a large stock pot add beef broth, water, tomato sauce, diced tomatoes, kidney beans, celery, carrots, onion salt, garlic salt, and … Ideas as to what went wrong? If you enjoy a little extra spice, add a pinch of crushed red pepper flakes. I’m sure you could put cubed raw chicken in the bottom and the veggies on top. (if using lean chicken sausage omit this step.) JannyAnn, thanks so much for your compliment! Sprinkle with Parmesan cheese to serve. Contact I went with my mom and we ordered their minestrone and amazing salad. In the meantime, prep the zucchini and spinach: Clean and dice the zucchini into bite-size pieces. I just made this soup and it is sooooo tasty! We appreciate you! Kim is a self taught cook with over 30 years experience in the kitchen. Perfect for a hearty weeknight meal, this soup is loaded with flavor and healthy fresh vegetables for just over 7 net carbs per serving. Stir in cauliflower and simmer until almost tender, about 5 minutes. I use marinara sauce because it gives a bit more of a ‘simmered’ tomato flavor, as well as extra seasoning. If you didn’t know better, you’d think someone’s Italian grandmother slaved all day over a stove! Since each tablespoon of olive oil has 14 grams of fat, the bulk of the fat is coming from the rotisserie chicken. T have spinach but it came out fabulously all the same ” and my kids asked for seconds,! Determine how long it will go faster the next time you make it and. 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