Number of displayed food(s) - 3. If you’ve never tried lotus root… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Drain on paper towels and sprinkle with coarse salt and freshly ground pepper. If you’re doing a keto diet, feel free to omit the lotus root for a lower carb option. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Here is a table of search results for lotus root; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Log In. Discover low-carb, keto-friendly Lotus Foods using the keto food search engine. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of … Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lotus root, cooked, boiled, drained, with salt: 0.5 cup 9.62 g 39.60 31.03 78.4%: 10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%: 100g 16.03 g 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. In lotus root is less carbohydrates than in yam. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Enter your own food Set category preferences . The easiest way to cook it is to simply peel the root, slice it into half-inch slices, and boil it in a low-sodium broth with the veggies, lean protein and whole-grain noodles of your choice. Your body uses potassium to help regulate its fluid balance, and eating a diet high in potassium can help offset the fluid retention and bloating that can occur after you eat salty foods. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. 2% Calcium 20mg. Your daily values may be higher or lower depending on your energy needs. Lotus root helps to improve the circulation of blood flow, ensuring that … Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. 11.5 Net Carbs Per Serving. Calories - 74: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 17.23g: Dietary Fiber : 4.9g: Sugars : … Lotus root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting obesity-related diseases. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Meals packed with veggies are a must for healthy eating – but what happens when you need a break from your trusty steamed spinach or roasted broccoli? Need more fiber in your diet? It is expensive. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. 1.1% 85.9% 13.0% Total Fat Total Carbohydrate Protein 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 28% Vitamin C 25mg. Need more fiber in your diet? 1 The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. Here's another reason lotus roots are great for your heart: their potassium content. In lotus root is less carbohydrates than in yam. Store chips in airtight container. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lotus root (renkon) harvest begins by August and lasts until fall. Calories - 74: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 17.23g: Dietary Fiber : 4.9g: Sugars : … Combine scallops, spare ribs, and lotus roots in a pot. … Store chips in airtight container. Why is White Potato better than Lotus Root? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lotus root has a wide range of health benefits owing to its rich nutritional composition. 1.1% 85.9% 13.0% Total Fat Total Carbohydrate Protein 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Meanwhile, a half cup (about 60 grams) of boiled lotus root contains approximately: ( 9) 40 calories 9.6 carbohydrates 1 gram protein 2 grams fiber 16.4 milligrams vitamin C (27 percent DV) 0.1 milligram vitamin B6 (7 percent DV) 0.1 milligram copper (7 … Nutrition facts for Lotus root, raw, recommended daily values and analysis. Alternately, toss with chili powder, smoked paprika, or other spices. And it also promotes collagen production, which makes it great for healthy bones, teeth, gums and skin. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Lotus root is low in calories overall but the majority of calories come from carbohydrates. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … Protect your waistline, eat healthy, and conform to keto diet guidelines. Add three times the volume of water; bring to a boil. Add Chinese seasoning blends – like five-spice powder – a few slices of fresh ginger, some scallions and a drizzle of chili oil and, voila, dinner is served! Alternately, toss with chili powder, smoked paprika, or other spices. Find the best vegetables for your keto diet right now! Lotus roots can help. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 11.5 Net Carbs Per Serving Add to Food Diary Calorie breakdown: 1% fat, 86% carbs, 13% protein. Lotus root Lotus root - Lotus root. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. Peel the skins and then cut lotus root into 1cm thick pieces. Increases Blood Circulation. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Lotus root has a wide range of health benefits owing to its rich nutritional composition. Carbs. Where do the calories in Lotus Root, raw come from? About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day. 1 The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. Comprehensive nutrition resource for Lotus Root. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find the best vegetables for your keto diet right now! 2,000 calories a day is used for general nutrition advice. 81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Carbs: Fibre: ECC: Protein: Lotus root, raw: slices (2-1/2" dia) 13.96g: 3.97g: 9.99g: 2.11g: … About Food Exercise Apps Community Blog Shop Premium. 89 %16 gCarbs. While buying, look fo… Hangzhou area in Jiangsu province in Eastern China particularly known for 2,000 calories a day is used for general nutrition advice. Sign Up. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Eight slices of raw lotus root weigh about an ounce, which comes out to 0.37 Net Carbs per chip. Log Food. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. The concentration of electrolyte minerals in the blood can have an … It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. The majority of fiber in food is insoluble – no calories or blood sugar spike. Why is White Potato better than Lotus Root? There are 60 calories in 10 slices of Lotus Root. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. There are 6 calories in 1 slice, 2.5" dia. Serving Size : 3.5 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The majority of fiber in food is insoluble – no calories or blood sugar spike. 2,000 calories a day is used for general nutrition advice. 81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Lotus root has 0.1 g fat per 100g. In this recipe, I chose to add different vegetables like red peppers, mushrooms, onions, green beans and lotus roots. Lotus roots can help. 3.14% higher water content per 100g? Drain on paper towels and sprinkle with coarse salt and freshly ground pepper. Daily Goals. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Lotus root Lotus root - Lotus root. Serving Size : 3.5 oz. Eight slices of raw lotus root weigh about an ounce, which comes out to 0.37 Net Carbs per chip. Cook at a boil for 30 minutes. Lotus Root (Without Salt, Drained, Cooked, Boiled), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Lotus Root (Fat Not Added in Cooking), Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. Carbs in lotus root. Find nutrition facts for over 2,000,000 foods. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Nutrition Value of Lotus Root – Rich Source of Antioxidants. Nutrition facts for Lotus root, raw, recommended daily values and analysis. *. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. 4% Iron 0.7mg. Carbs: Fibre: ECC: Protein: Lotus root, raw: slices (2-1/2" dia) 13.96g: 3.97g: 9.99g: 2.11g: … Nutrition Value of Lotus Root – Rich Source of Antioxidants. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Fiber also keeps you regular – so long, constipation – and helps control your blood cholesterol levels, which supports heart health. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. Your daily values may be higher or lower depending on your energy needs. You'd need to walk 2 minutes to burn 6 calories. Lotus Root Health Benefits and Nutrition Facts. 0 %--Fat. Learn about the number of calories and nutritional and diet information for Lotus Root. Find nutrition facts for over 2,000,000 foods. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Lotus root has 17.23 g carbohydrates per 100g. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). 14.2 Net Carbs Per Serving Add to Food Diary Carb Counter Vegetables Lotus root. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Before we delve into the health benefits that lotus roots can bestow on us, l… It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Where do the calories in Lotus Root, raw come from? There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … Like lotus roots, a veggie commonly used in Asian cuisines. Then fry the lotus root slices for 2-3 minutes until soft and slightly … The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. What Are the Health Benefits of Raw Fennel Root? You branch out into the other offerings in the produce section. Potassium also plays a role in heart health by fighting high blood pressure, and it plays a central role in nerve communication and brain function. Protect your waistline, eat healthy, and conform to keto diet guidelines. Sign Up. Many fruits and vegetables are high in vitamin C – and lotus roots are no exception. Discover low-carb, keto-friendly Lotus Foods using the keto food search engine. 0% Vitamin A 0mcg. Fat in lotus root. An instant lotus root starch is also made. © Copyright 2020 Hearst Communications, Inc. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 89 %16 gCarbs. Helps Regulate Blood Pressure. ! Log In. 70 Cal. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 3.14% higher water content per 100g? Lotus Root Health Benefits and Nutrition Facts. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Number of displayed food(s) - 3. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Daily Goals. Then fry the lotus root slices for 2-3 minutes until soft and slightly … Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus Root Flour is a granular, off-white or slightly greyish starch made from the roots (technically, rhizomes) of lotus water lilies ("Nelumbo nucifera".) Most carb counters subtract the fiber from the total and track “net” carbs, as fiber does not have a significant impact on blood sugar or affect ketosis. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Peel the skins and then cut lotus root into 1cm thick pieces. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lotus root, cooked, boiled, drained, with salt: 0.5 cup 9.62 g 39.60 31.03 78.4%: 10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%: 100g 16.03 g Lotus root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting obesity-related diseases. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. 11 %2 gProtein. The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. 70 Cal. 2,000 calories a day is used for general nutrition advice. 11 %2 gProtein. There are 60 calories in 10 slices of Lotus Root. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Before we delve into the health benefits that lotus roots can bestow on us, l… Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Carb Counter Vegetables Lotus root. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (0.3 oz) of Lotus Root, boiled. Log Food. Reduce heat to medium and simmer, adding more water if needed, until lotus … Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat Ingredients 700 g beef chuck roast 120 g lotus root (optional - skip for keto version) 1 red pepper 1/2 onion 140 g mushroom 200 g green beans 3 tbsp unsalted butter (use ghee if paleo) 5 chili peppers … Most carb counters subtract the fiber from the total and track “net” carbs, as fiber does not have a significant impact on blood sugar or affect ketosis.